Eating healthy doesn’t have to break the bank. Here’s a list of budget-friendly healthy groceries to help you plan your meals:

Produce

1. Fresh Fruits:

• Apples ($1.50/lb)
• Bananas ($0.50/lb)
• Oranges ($1.50/lb)

1. Fresh Vegetables:

• Carrots ($0.60/lb)
• Onions ($0.60/lb)
• Frozen mixed vegetables ($1.50/lb)

1. Leafy Greens:

• Spinach ($1.50/bunch)
• Kale ($1.50/bunch)

Grains

1. Whole Wheat Bread: ($2.50/loaf)
2. Brown Rice: ($1.50/bag)
3. Oats: ($2.50/bag)
4. Quinoa: ($2.50/bag)

Proteins

1. Canned Beans: Black beans, chickpeas, kidney beans ($1.00/can)
2. Eggs: ($1.50/dozen)
3. Canned Tuna: ($2.00/can)
4. Tofu: ($2.50/block)

Dairy

1. Greek Yogurt: ($2.50/cup)
2. Milk: ($2.50/gallon)
3. Cottage Cheese: ($2.50/cup)

Pantry

1. Canned Tomatoes: ($1.00/can)
2. Olive Oil: ($3.00/bottle)
3. Spices: ($1.00/bottle)
4. Nuts and Seeds: ($5.00/bag)

Snacks

1. Nuts: Almonds, walnuts ($5.00/bag)
2. Dried Fruits: Dates, apricots ($2.50/bag)
3. Energy Bars: ($2.50/bar)

Final Thought