A mental reset routine can help you clear your mind, reduce stress, and start fresh. Here’s a simple routine to try:

Step 1: Deep Breathing

• Take 5-10 deep breaths in through your nose and out through your mouth.
• Focus on the sensation of the breath moving in and out of your body.

Step 2: Body Scan

• Lie down or sit comfortably with your eyes closed.
• Scan your body from head to toe, releasing any tension or stress as you exhale.

Step 3: Mindful Moment

• Take a minute to focus on your surroundings, noticing the sights, sounds, and sensations.
• Bring your attention to the present moment, letting go of worries about the past or future.

Step 4: Intention Setting

• Set a simple intention for the day or week ahead, such as “I intend to approach challenges with curiosity and openness.”
• Repeat your intention to yourself, feeling a sense of commitment and purpose.

Step 5: Gratitude Practice

• Take a moment to reflect on three things you’re grateful for.
• Notice the feelings of appreciation and positivity that arise.

Final Thought

A mental reset routine can be a powerful way to clear your mind and start fresh. By incorporating deep breathing, body scan, mindful moments, intention setting, and gratitude practice, you can cultivate a sense of calm and clarity that will stay with you throughout the day.