Blogs
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8 Foods High in Essential Minerals & 5 Benefits of a Healing Diet
A balanced diet isn’t just about calories—it’s about fueling your body with the right nutrients. Among these, essential minerals play a key role in keeping you energized, strong, and resilient. Pair that with a healing diet that reduces inflammation, and you have the foundation for vibrant health. Let’s explore the top mineral-rich foods and the…
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What is Functional Nutrition Guide 30+ Resources for Better Health
Functional nutrition is more than just eating for calories—it’s about using food strategically to support your body’s unique needs, improve health, and prevent disease. Here’s a breakdown of what it is, the role of functional foods, and over 30 resources you can use (whether you’re a dietitian, health professional, or simply someone wanting to improve…
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Beginner’s Guide to Nutrition and Balanced Diet
Good nutrition is the foundation of a healthy life. A balanced diet fuels your body, strengthens immunity, and supports mental well-being. If you’re new to healthy eating, this beginner’s guide to nutrition will help you understand the basics and build a diet that works for your lifestyle. 1. What is a Balanced Diet? A balanced…