Here’s a simple and effective 15-minute home workout routine for beginners:
Warm-up (2 minutes)
- Jumping jacks: 30 seconds
- Dynamic stretching: leg swings, arm circles, hip circles
Workout Routine (10 minutes)
- Bodyweight squats: 3 sets of 10 reps
- Push-ups: 3 sets of 10 reps (modified on knees if needed)
- Lunges: 3 sets of 10 reps (per leg)
- Plank: 3 sets of 30-second hold
- Mountain climbers: 3 sets of 30 seconds
Cool-down (3 minutes)
- Static stretching: focus on major muscle groups like hamstrings, quadriceps, chest, back, and shoulders
Tips
- Start slow: Begin with lighter reps and gradually increase as you build strength.
- Focus on form: Prioritize proper form and technique over the number of reps.
- Listen to your body: Rest when needed, and don’t push yourself too hard.
- Make it a habit: Aim to do this workout routine daily to see progress and improve your overall fitness.
Final Thought: Consistency is key! Stick to this routine, and you’ll be on your way to a healthier, stronger you. Don’t forget to warm up, cool down, and listen to your body. Happy working out!